Vega Testing — Living Naturopathy

Vega Practitioner | Clinical Naturopath Student | Registered Nurse

Women’s Health ⊛ Skin ⊛ Performance ⊛ Longevity ⊛ Gut Health

We acknowledge the Ngunnawal people, the Traditional Custodians of the land on which we work and heal. We honour their enduring connection to nature, wellbeing, and Country, and the wisdom that continues to nurture this land and its people. May we walk with respect and gratitude on their Country.

Ever feel like you react to EVERYTHING? 😫

One day it’s food
Next it’s stress
Then it’s your hormones
Then something random in the environment

The can be a sign that your body is in overdrive - not broken

MCAS is essentially

Read a page from my journal with me.

People keep saying to me lately, “I don’t know how you’re doing it all”

Travelling to Sydney every week for clinic.
Studying.
Working.
Trying to show up for family and the people I love.

Again we don’t gate keep here, so much more I could say, but I’ll leave you with a message sh*t for good skin xxx 😚😚😚😚

#naturopathy

You treat “healthy habits” like a chore

Something to check off
Something to be perfect at
Something you “should” do

But your nervous system doesn’t respond to pressure
It responds to patterns

You don’t regulate

These are my hills I’m choosing to stand on as a student naturopath ⛰️⛰️⛰️

#podcastepisodes #healthpodcasts #naturopathy #doceo #hubermanlab

Weekly report drop off!!! 🫡

Things I’m

Reading
Eating
Playing
Obsessing
Recommending
Treating

Big love

#weeklyreport #naturopathy

My morning keeping digestion, hormones and circadian rhythm in mind 🌟