My Favourites — Living Naturopathy

Vega Practitioner | Clinical Naturopath Student | Registered Nurse

Women’s Health ⊛ Skin ⊛ Performance ⊛ Longevity ⊛ Gut Health

We acknowledge the Ngunnawal people, the Traditional Custodians of the land on which we work and heal. We honour their enduring connection to nature, wellbeing, and Country, and the wisdom that continues to nurture this land and its people. May we walk with respect and gratitude on their Country.

Save this for your next period 🩸

If you want support understanding your cycle symptoms and what your body is communicating, I work with clients 1:1 to map this out

DM me to book your first appointment, a $30 investment for personalised cycle suppo

5 lessons motherhood has taught me as a young mum…

1. Preconception care is not optional, it’s foundational!!!

Actively nourishing your body 3–6 months before trying to conceive is something I now see as essential. I didn’t

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Matcha hallelujah
Painting hallelujah
Morning sun hallelujah
Independent play hallelujah
Autumn nights hallelujah
Pilates hallelujah
Naturopathic care hallelujah
Educational webinars hallelujah
Veggie patch hallelujah
Whole food hall

My biggest takeaway?
It’s not either/or — it’s knowing what tool to use, when.

Some things are foundational. Some are targeted.
And together, they support your body to do what it’s designed to do 🤍

#naturopathy #immunesuppo

Ever feel like you react to EVERYTHING? 😫

One day it’s food
Next it’s stress
Then it’s your hormones
Then something random in the environment

The can be a sign that your body is in overdrive - not broken

MCAS is essentially

Read a page from my journal with me.

People keep saying to me lately, “I don’t know how you’re doing it all”

Travelling to Sydney every week for clinic.
Studying.
Working.
Trying to show up for family and the people I love.