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We acknowledge the Ngunnawal people, the Traditional Custodians of the land on which we work and heal. We honour their enduring connection to nature, wellbeing, and Country, and the wisdom that continues to nurture this land and its people. May we walk with respect and gratitude on their Country.

Vega Practitioner | Clinical Naturopath Student | Registered Nurse

Women’s Health ⊛ Skin ⊛ Performance ⊛ Longevity ⊛ Gut Health

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Thank you!

So this happened and I still can’t believe it!! 😭🥹

I’ve been nominated as one of three finalists for Student of the Year by @naturalmedicineau 💚

This feels so surreal and I’m honestly just so grateful.

When I started Studious

They are sneaky, hard to understand and in a lot of products around the house 🤦&zwj;♀️

My approach to the low tox swaps is to go slow, replace things as you run out and don’t be hard on yourself!

It has taken me 10 years to slowly swap make

September thus far ❤️&zwj;🔥

That’s the magic of L-theanine — the amino acid in green tea + matcha that

🍵Smooths out caffeine jitters

🍵Boosts focus + attention

🍵Lowers stress + anxiety

🍵Improves sleep quality

It’s a non-protein amino acid that works b

Podcast episodes you can’t live without 🎧

#podcast #healthpodcast #podcastrecommendation #holistichealth #diaryofaceo #ATPproject #SigmaWMN #simonmills #melrobbinspodcast #melrobbins #hubermanlab

Settling back into the routines .𖥔 ݁ ˖

You don’t need to break the bank to get the benefits of infrared light ❣️🏮

#infrared #redlight #sauna #wellness #holsitichealth #biohacking #longevity